In our current generation, people live in a world with a profusion of fast food and not enough organic food. Since they have been exposed to these fast food industries, they are becoming unhealthy. In addition to the obesity epidemic rate increasing, our educational system attempts to teach us about these complications. However, they still fail to realize the importance of health. In order to begin our reformation for better health, society must start off slowly towards change, specifically our institution for educating children of the school lunch programs. To begin with reforming the school lunch programs, schools should have students learn about nutrition. Furthermore, to learning about the growth of obesity and nutrition, we should record the amount of calories eaten. To help with the calorie count, we should hire chefs to help control calorie consumption. Following up with the calorie counting, we should make eating healthier fun. Student obesity exists due to the lack of education appliance to their everyday life to being healthy, because of many fast food temptations and absence of motivation to exercise. The potential ideas that is about to be presented will be the answer to the dilemma of obesity.
School lunch programs should make it a requirement for students to take a nutrition class. If students were to learn about the devastating results of junk food, then students would be motivated to consume healthier food. As a result, the demand for a healthy lifestyle will cause the demand to change school lunch programs to increase. Moreover, having calorie counts in school lunch programs will help students become more aware of their daily consumption of calories and avoid over consuming. To help with calorie counting, hiring chefs can help serve certain proportional lunches to students. Lastly, we should make eating healthy fun and have the students more involved in eating healthy lunches. For example, having “Fruit Fridays” w...
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Eating healthy leads to a better lifestyle and generally makes you feel better. Not only does your body feel good after consistently eating good and working out but daily tasks become easier and you look better. Who doesn't want to have a toned body and say they're the healthiest they've ever been. Diets are no good though you must make lifestyle changes and keep up with the workouts or else everything falls apart. These changes will decide how you live the rest of your life and what kind of life you live.
I have been on both sides, being overweight and being in really good shape. It's so easy and convenient to eat really bad and not exercise. Changing your daily diet is extremely tough and is very hard to get used to the first couple weeks. After the initial change things start to get easier and it becomes second nature to work out or eat the right way. Being healthy is way better than being out of shape; you don't get fatigued as fast you can do things with ease and your body feels great. Finding something that works for you is huge to accomplishing these goals.
When you first begin working out you have to get into it easily and not jump to the highest weight or most drastic diet plan. Going to the gym three to four times a week and having a balanced diet of high protein and low fat foods will get you in shape in no time. Balance your workout with lifting weights and cardio which is a huge important part of losing weight and helps you build up your stamina levels. After a few months you should reach your goals and see a new you. You will have no regrets and will wake up in the morning and look in the mirror with disbelief that you are staring at yourself.
Converting to a healthy and fit lifestyle is highly recommended. I know this because I used to be terribly out of shape and overweight. If there's anyone to persuade you to make these changes, it's me because I'm a perfect example of the effects of proper diet and e...